Use hypnotherapy to change your life with Tara Henderson 

We all have issues that we struggle with and hypnotherapy gives you an opportunity to go inward, deal with what you are going through, and find a solution. Hypnotherapy is not all about changing thoughts and habits; it’s also about developing new habits, incorporating affirmations, and living in your true self. 

In this episode of The Spiritual AF Podcast, your host Heather Danielle is joined by Tara Henderson, a registered clinical hypnotherapist from Colombia, Canada. Tara helps people heal from trauma, and specializes in childhood trauma. She also uses hypnosis to help people heal addiction, anxiety, fear and enhance performance in sports.

During the episode, we dive into the world of hypnotherapy to enrich your perspective and provide you with practical tools to help you decrease your stress and anxiety while positioning yourself for healing in your daily life.   

Tune in! 

In This Episode...

[01:44] Tara’s experience and what inspired her into become a hypnotherapist.

[06:25] What hypnosis is all about and how it changed Tara’s life 

[08:04] Anxiety, ADHD, and addiction and how you can find your healing from the inside

[11:25] How a pendulum works in hypnotherapy  

[12:52] What happens to your body when you enter into hypnosis 

[13:26] Quieting the monkey chatter to go inside and do the healing work 

[14:22] What is subconscious mind, and how it differs from NLP in psychology 

[16:20] Hypnosis and how it differs from hypnotherapy

[20:24] Subconscious reprogramming and how it works 

[23:08] The importance of finding a hypnotherapist that you trust  

[27:17] Opening flood gates of trauma feelings through hypnosis

[32:12] Tara’s lessons on addressing and healing from anxiety 

[37:41] Changing your story through hypnotherapy 

[39:10] Taking a moment to recognize what you’re feeling and write it down to know why it’s coming up

 [46:19] How to reach out and connect with Tara

[48:10] Episode down to earth takeaways 

Episode Takeaways: 

• The only way to get into the real trauma is to go into the subconscious mind.    
• Be sure to SUBSCRIBE to this podcast so you don’t miss out! 
• Join us for Coffee & Cards  for free mini readings every Sunday at 9AM EST.
• Share your Spirit Story for the Spirit Stories Show on Fridays! 
• Join the Spirit Guide Workshop to communicate with your Spirit Guide

Connect With Tara Handerson

Instagram: https://www.instagram.com/hypnotic_power_hypnotherapy/

Facebook: https://web.facebook.com/groups/296903528914372 

Website: https://hypnoticpower.ca/