Episode 33: Yoga for everyday life with Rachele Rose

There's more to Yoga than it seems.  In this episode, Rachele shares with us the 8 limbs of yoga & how yoga is more than just a physical practice. 

Tune in to learn about yoga including the 8 limbs which are listed here:

 

8 limbs of Yoga:

1. Yamas

  • Ahimsa: nonviolence
  • Satya: truthfulness
  • Asteya: non-stealing
  • Brahmacharya: continence
  • Aparigraha: noncovetousness

2. Niyamas 

  • Saucha: cleanliness
  • Samtosa: contentment
  • Tapas: heat; spiritual austerities
  • Svadhyaya: study of the sacred scriptures and of one’s self
  • Isvara pranidhana: surrender to God

3. Asana - the postures practiced in yoga

4. Pranayama - “breath control”


5. Pratyahara - withdrawal or sensory transcendence

6. Dharana - concentration

7. Dhyana - Meditation or contemplation

8. Samadhi - a state of ecstasy or bliss

 

Episode Takeaways: 

  • Get Rachele's 5 guided meditations with yoga sessions by signing up as a VIP for the Spiritual AF party.
  • Try out different yoga places to find your perfect Yoga home
  • Your daily yoga practice may not include a physical yoga session.
  • Be sure to SUBSCRIBE to this podcast so you don’t miss out! 
  • Join us for Coffee & Cards  for free mini readings every Sunday at 9AM EST.
  • Share your Spirit Story for the Spirit Stories Show on Fridays!

 

Connect With Rachele

Facebook: https://www.facebook.com/ReikiRachele

Website: https://www.rosegoldenergy.com/

Online Yoga Classes: https://www.rosegoldenergy.com/yoga

Instagram: https://www.instagram.com/reiki_rachele/